When we start to look inside of ourselves for love and joy, we won't have to rely on outside sources to feel fulfilled, we will be less reactive and have more peace and happiness.

The simple daily action of writing 3 things you can be grateful for in your gratitude journal teaches your brain to search for what's going right in your life, and over time, you'll rewire your brain and feel your heart open.

Start counting your blessings now and see how quickly this simple action will improve your life.